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Pilates is for any stage of life.  

At Home Workouts

Experience the freedom of working out from the comfort of your home with Anchor to Life's online workouts. Our video on demand service means you can exercise whenever it suits you, in your own space, and at a pace that feels right for you. With direct access to a wide range of workout categories, I, Amanda, am here to support you in reaching your health goals, no matter where you are on your journey.

Warm Up Flow 25
25:43
Warm Up Flow 25
A great warm up for any activity, or as a stand alone activating workout!
Beginner 30
32:20
Beginner 30
A mid-length workout designed to get you started with Pilates, but a great one to do no matter your level!
Beginner + 40
40:08
Beginner + 40
Ready to challenge yourself a bit more? This beginner plus starts to bridge into more challenging exercises to get you ready to move into intermediate work.
Beginner Mat Pilates in 30 Minutes | Strengthen & Stretch Anywhere!
32:20
Beginner Mat Pilates in 30 Minutes | Strengthen & Stretch Anywhere!
Join this 30-minute beginner mat Pilates session from Anchor to Life! Perfect for building core strength, improving posture, and supporting back health, this low-impact workout is ideal for women 50+ and all beginners. No equipment needed—just a mat and a desire to move! Find more on-demand classes at Anchor to Life Pilates and start your journey to better movement today. See you on the mat!
Foam Roller 25 min
24:00
Foam Roller 25 min
Let's get rolling! Grab your foam roller for a stabilizing workout. Your balance will be challenged!
Intermediate Pilates Flow: Core Strength and Full-Body Balance
23:03
Intermediate Pilates Flow: Core Strength and Full-Body Balance
This intermediate Pilates session offers a comprehensive workout to challenge your strength, control, and flexibility. Flow through classic exercises like pelvic clocks, bridging, the Series of 5, and the side leg series, alongside dynamic movements like rockets, swimming, and planks. Designed to engage your core, tone your muscles, and enhance overall mobility, this routine delivers a balanced full-body practice. Perfect for those ready to elevate their Pilates journey!
Standing Balance 10
12:35
Standing Balance 10
Challenge yourself with this 10 minute standing balance workout
Balancing Act 8
08:22
Balancing Act 8
A quick, balance focused Pilates session. A great way to incorporate a little of bit of balance into your week!
Head-to-Toe Flexibility: A Full-Body 25 minute Pilates Stretch Routin
29:23
Head-to-Toe Flexibility: A Full-Body 25 minute Pilates Stretch Routin
Fletcher Towel 40
39:21
Fletcher Towel 40
Grab your towel for this opening and yet core activating workout.
Standing Lower Body Flexibility 15
13:57
Standing Lower Body Flexibility 15
A great workout to address flexibility and mobility without ever lying down on the ground!
My Mom's Workout 15
18:18
My Mom's Workout 15
Get in this quick, yet not easy spine safe workout. Good for osteoporosis or spondylosis, or stenosis of the spine. As always, check with your doctor first to make sure you are cleared for exercise.
No-Flexion 20 minutes
18:10
No-Flexion 20 minutes
101 Series: Osteoporosis
03:41
101 Series: Osteoporosis
Spine Safe 40 minutes
39:38
Spine Safe 40 minutes
A great video that eliminates flexion of the upper spine, and extension through the lower spine, but still challenges the core!
15-Minute Advanced Pilates: Full-Body Challenge
14:16
15-Minute Advanced Pilates: Full-Body Challenge
Get ready for a powerful 15-minute advanced Pilates session that will ignite your core, build strength, and push your limits. This quick yet intense workout targets your whole body, leaving you feeling stronger, energized, and fired up. Perfect for those who want to elevate their practice in a short amount of time!
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