Raised $1,500 in a charity Pilates class, explored menopause support, and shared 3 daily anchors for thriving—mind, body & soul.

Spring represents a time to re-invent yourself Spring is here, and with it comes a sense of renewal. After months of laying down roots in...

Movement is a gift, and so is time with loved ones. Honor both—join me in moving for a cause on March 29. 💛 #anchortolife

🚨 Exciting news coming tomorrow! 🚨 First 20 to reply get it FREE! Plus, wrapping up Fiber February & live events ahead! Stay tuned! 🎉

Check out this week's words of wisdom on how Pilates, mobility, and love come together.

What Do You Do For Your Heart? Valentine’s Day is right around the corner, and while I could  talk about candy hearts and rom-coms, let's...

February is all about Fiber! Your gut will LOVE you! Welcome to Fiber February! Let’s talk about one of the most underrated nutrients...

As the new year rolls in, many of us are on a quest to rediscover happiness in our daily lives. The secret lies in blending movement with…

New Year, New You? What’s wrong with the old you? Pilates helps you build on the amazing person you already are—stronger, thriving, confiden