Raised $1,500 in a charity Pilates class, explored menopause support, and shared 3 daily anchors for thriving—mind, body & soul.

Spring represents a time to re-invent yourself Spring is here, and with it comes a sense of renewal. After months of laying down roots in...

Movement is a gift, and so is time with loved ones. Honor both—join me in moving for a cause on March 29. 💛 #anchortolife

Check out this week's words of wisdom on how Pilates, mobility, and love come together.

Real self care, is a form of loving yourself. So February feels like the month of love. You walk into the grocery store and see nothing...

February is all about Fiber! Your gut will LOVE you! Welcome to Fiber February! Let’s talk about one of the most underrated nutrients...

Fiber February is the perfect time to upgrade your breakfast and fuel your body with a bowl of high-fiber, high-protein oatmeal ! This...

Traveling can often throw a wrench into our daily routines, especially when it comes to maintaining a balanced diet. Whether you're...

Embrace a healthier New Year with Pilates in Alpharetta! Discover strength and balance through Pilates and mindful nutrition.